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Therapy that fits your life.
Overcome feelings of anxiety, learn coping skills,
stop overthinking, and live your best life.
Hi, I'm Anna.
I specialize in helping teens and young adults overcome feelings of anxiety. I use an individualized approach that helps you identify your strengths, learn new skills for coping, improve your communication, and create changes in your life that will help you feel more confident and self-assured.
I'm here to support you through relationship issues, life transitions, and difficult decisions that have you feeling 'stuck'. I'll help you work through past issues and learn more about yourself so you can find your voice and feel grounded in your daily life.
My Specialties Include
Anxiety
Tired of feeling stressed out all the time? Inner critic got you down? Learn ways to manage and cope with your anxious thoughts and over-thinking. Gain tools for regulating your nervous system so you can feel a greater sense of peace in your daily life.
Self-Esteem
Tired of feeling at war with yourself? Move from uncertainty to confidence through self-compassion and acceptance. Learn to like and love who you are through self-care that's realistic and authentic. Your relationship to yourself is crucial and therapy can help.
Relationships
Improve your relationships with romantic partners, friends, and family members through healthy communication, conflict resolution skills, and setting boundaries that work for you. Navigating relationships is a skill that takes practice. We can work together to help you feel more confident and comfortable.
Life Transitions
Have you ever heard the saying, "The only constant in life is change?" Navigating life transitions and the decisions that come along with them can leave you feeling uncertain, anxious, and overwhelmed. Let's find ways to bring you clarity in your personal and professional life.
How it Works
"Mental health is not a destination, but a process. It’s about how you drive, not where you’re going."
- Noam Shpancer
Frequently Asked Questions
